Gabby's Story

I carried a lot more than those extra pounds, though.

I was overwhelmed, uncomfortable, discouraged and a little terrified. I had always struggled with my weight, but this year, it was insanely out of control. I had reached my breaking point and I knew right then that this resolution had to be one that I honored.

Over the last ten years I’ve lost, and pretty much maintained 200lbs (some gain and then losing again), and became a certified group fitness instructor. I'm also licensed in Zumba, POUND, RIPPED, Turn Up Dance Fitness, and Dance2Fit as well as creating SWT Dance Fit. 

 I am workting on my personal training certification through NASM.

When I would go to the gym, group fitness class, or pretty much any other fitness setting some people would be kind but there was always this disconnect or coldness that I felt. I would always undoubtedly feel out of place, like I didn’t belong and quite honestly - judged.

I would look around the room and notice just how many other women appeared this way. This never sat well with me and I knew in my heart that something had to CHANGE.

I got in this business to change the game

My goal was/is every class or SWT sesh (as I like to call them) would be a place that that will not only provide a kick ass workout, but much more importantly, will be a place that you can feel FREE.

Free from the discomfort, free from judgement, free from your fears, and free from your failures.

A place that you can have a blast and truly genuine enjoy working out.
A place with the charm and community where everybody knows your name.
A place that you can feel comfortable and let all the stress and worry of your every day life melt away.
A place where it does not matter how much rhythm you have, how fit you are, or when the last time you’ve done this was - if ever.
A place where you can evolve - unapologetically and live loudly.
A place where you can laugh and grow while be encouraged and supported by other BADASS babes.

You will find this place at every SWT sesh

Fitness isn’t JUST about looking a certain way. It’s about feeling strong, confident and BADASS in your own skin.

My resolution for you in 2020 is that you find your FIERCE. That you break those barriers and whatever excuses that you’ve trapped yourself with that are only holding you back from being the BEST version of YOU!

All it takes is one step, one SWT Sesh - you’ll be hooked.

You can SWT (sweat) with us

🖤Gabby