CLASS DESCRIPTIONS
SWT DANCE HIIT
The OG class! The class that started it all 8 years ago!
SWT - Sparkle. WURK. Twerk
It's not just a cute name.
Each routine on our twerklists are categorized into with Sparkle, WURK, or Twerk.
The entire class is a HIIT (High Intensity Interval Training) workout out and will maximize fun and fat burn!
Sparkle - Low to Mid - Level Intensity
This type of routine is going to bring the SASS and the confidence!
WURK - Mid to High Level Intensity
This type of routine will raise your heart rate and focuses on a majority of fitness moves such as: punches, kicks, squats, jumps tucks, jumping jacks and more.
Twerk - Mid to High Level Intensity
Don't let the name intimidate you. This is a mid to high level intensity routine that focuses on the core. It's also super fun. Don't worry about looking ridiculous - we can look ridiculous together.
Get ready to experience a dance fitness experience unlike anything else.
Don't let the word "dance" trip you up.
You don't have to be an experienced dancer! It's totally ok if you look goofy - we will look goofy together babe.
This class is composed of 60% dance choreography, and 40% fitness moves - punches, jumps, squats, kicks.
The playlist is always hot!
Current hits with a heavy hip hop/pop influence and some solid throwbacks.
We promise that you will earn your SWT and it will be love at first TWERK!
WHAT TO BRING:
Water
SWT STRENGTH (Small Group Personal Training)
Full body workout for most fitness levels.
Swt Strength is a 45min, heart-pounding, fat-burning, muscle-building workout.
This classes' main characteristics are to focus on training movements rather than isolated muscles. In 45 minutes you will get strength, cardio, balance, and flexibility in a fun and high energy class.
You will increase lean body mass while losing body fat, improve muscle strength, power, and endurance.
Exercises are done with body weight, resistance bands,, dumb-bells, stability balls, and medicine balls.
All of the exercises can be modified to accommodate beginners or to challenge the most elite athletes.
SCHEDULING AND CANCELLATIONS
Must reserve spot in class
24 hour cancellation policy
Classes with less than 3 people will be canceled (scheduled members will be notified)
WHAT TO BRING:
Water
POUND
Sweat, sculpt & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat -dripping, infectious, energizing fun of drumming!
POUND is a full body cardio jam session championed by fitness rebels around the world.
Official POUND Ripstix are provided.
WHAT TO BRING:
Water