ELEVATE | 6 WEEK CHALLENGE
SWT Holiday Elevate Challenge | Hyped & Healthy for the Holidays
What's the Challenge About?
Are you tired of waiting for the new year to make a change? Ready to take control of your health and wellness now, all while enjoying the holiday season to the fullest? Look no further than our Elevate Challenge | Hyped & Healthy for the Holidays. It's not just a challenge; it's a six-week journey that will empower you to unlock your fierce!
Challenge Dates
- Start: October 29th
- End: December 9th
Challenge Focus
During the Elevate Challenge, we're all about achieving balance, especially during the festive season. While you revel in holiday parties, events, and trips, we'll be there to guide you in making mindful choices without sacrificing joy. Our focus areas include:
1. Nutrition
We'll empower you with the skills to make confident and mindful nutrition choices. Learn to navigate holiday feasts, maintain balance, and make choices that nourish your body. Our approach follows the 80/20 rule, allowing you to stay 80% on track while enjoying 20% freedom.
2. Mindfulness & Self-Care
The holidays can be a whirlwind. That's why we're dedicated to helping you stay centered and balanced. Expect activities to boost your confidence, encourage reading, enhance stretching, ensure quality sleep, and much more.
3. Staying Active
We're all about movement! Attend our invigorating classes, and get your heart pumping. Our point system rewards you for staying active, whether it's in the studio or practicing at home.
4. Strength Training
Flex your muscles and build strength during the challenge. Our program incorporates strength training to help you feel your best and reach your fitness goals.
How It Works
- Teams: You'll join either Team Pink or Team Black. Stick with your squad throughout the challenge for personalized guidance, support, and accountability.
- Point System: Collect points by crushing your nutrition goals, attending classes, and achieving wellness milestones. It's like collecting holiday gifts, but even better!
- Team Support: We're more than a challenge; we're a hype-packed crew! Connect with your teammates via group chats and our exclusive Facebook group for all the hype and high-fives.
Registration Details
- Early Bird Special (9/26 - 10/3):
- $65 for returning challenge graduates
- $75 for new challenge participants
- Regular Registration (10/4 - 10/22):
- $75 for returning challenge graduates
- $85 for new challenge participants
Secure your spot with our preferred and lightning-fast payment method, Venmo (@gabbywilliamsmakeup). If you need an alternative payment option, no worries, no worries, let us know.
Limited Spots Available
We're capping this holiday fitness extravaganza at 20-24 participants, so don't wait too long! Secure your spot and let's make this holiday season your healthiest, happiest, and most hyped one yet.
Ready to Elevate Your Holidays?
Don't wait for the new year; join us now and make this holiday season unforgettable. It's your time to shine, stay balanced, and conquer the holidays while still enjoying every moment of joy.
FAQs
Frequently Asked Questions (FAQs)
1. What is the Elevate Challenge, and when does it start?
The Elevate Challenge is a 6-week fitness and wellness program designed to help you stay healthy and balanced throughout the holiday season. The challenge begins on October 29th and concludes on December 9th.
2. What is the main focus of this challenge?
The primary focus of the Elevate Challenge is to strike a balance between health and enjoyment during the holiday season. We emphasize nutrition, mindfulness, self-care, staying active, and strength training.
3. How does the point system work?
Participants earn points by achieving various goals related to nutrition, class attendance, and wellness metrics. The point system helps quantify your progress and contributes to your graduation from the challenge.
4. Can you explain the 80/20 rule for nutrition?
Certainly! We follow the 80/20 rule, which means that you aim to stay on track with your nutrition 80% of the time while allowing yourself 20% flexibility to enjoy holiday treats and gatherings without guilt.
5. How are participants assigned to teams?
Participants are placed on either Team Pink or Team Black for the duration of the challenge. These teams provide personalized guidance, support, and accountability.
6. What is the cost of participating in the Elevate Challenge?
- Early Bird Special (9/26 - 10/3):
- $65 for returning challenge graduates
- $75 for new challenge participants
- Regular Registration (10/4 - 10/22):
- $75 for returning challenge graduates
- $85 for new challenge participants
7. Why should I sign up early?
Joining early not only secures your spot but also offers a discount for returning challenge graduates at just $65. Don't wait for the new year; let's make this holiday season extraordinary!
8. How do I register for the challenge?
Registration is simple! We prefer payments via Venmo (@gabbywilliamsmakeup). However, if you require an alternative payment method, please let us know.
9. Is there a limit to the number of participants?
Yes, we're capping this challenge at 20-24 participants to ensure everyone receives the attention and support they need for success.
10. What happens if I have questions or need support during the challenge?
We're here for you every step of the way! You can reach out to your team members, team leaders, and fellow participants through our group chats and exclusive Facebook group. We're all about supporting and uplifting each other.
11. Is there a graduation ceremony for this challenge?
Unlike previous challenges, there won't be a formal graduation ceremony for this one. However, all participants who successfully complete the challenge will receive a graduation certificate.
12. Are there any additional requirements for participation?
Yes, to participate in the Elevate Challenge, you must:
- Have an active Facebook account and stay engaged in the challenge Facebook group as well as the group chat.
- Attend a minimum of 6 classes at SWT Fitness during the 6-week challenge to ensure an active and engaging fitness journey.
- Commit to showing up for yourself as well as supporting others. A commitment to your success and your growth is essential for a vibrant and motivating challenge experience.
13. Can I participate if I've never done a challenge with SWT Fitness before?
Absolutely! The Elevate Challenge is open to both returning challenge graduates and new participants. It's a great opportunity to kickstart your wellness journey.
If you have any more questions or need further information, feel free to reach out to us. We're excited to have you join the Elevate Challenge and make this holiday season your healthiest and most enjoyable one yet!